New year yoga sequence4/25/2023 ![]() While you can see and feel the benefits of yoga as long as you practice it regularly (for example, once a week or five times a week), I encourage you to try and practice it every day. With the minimum equipment required, you can also increase the strength needed for everyday activities. It's considered a body-resistance exercise, with certain poses requiring strong lunges, holds or arm strength for handstands. Restorative yoga is generally for people recovering from any type of injury, but anyone can participate in the comforting flow. Yin yoga moves slowly, with some of the poses lasting up to 5 minutes, to offer a more relaxing type of movement and meditation. If you're needing something slower and more relaxing to help lower stress levels, try a hand at yin or restorative yoga. Flow classes can be made moderately intense to help get your heart rate up and get you sweating a bit. ![]() If you're looking for a faster-paced flow, consider trying vinyasa or hatha yoga. There are many different types of yoga to tickle your fancy. Not only is yoga great for physical health, but it provides many benefits for your mental health, including stress management and lowered anxiety levels. Surveys show that people who adopt yoga are more likely to be physically active in ways like running or cycling in comparison to people who have not adopted yoga in their life. ![]() Yoga is a great outlet for starting a physical and mental transformation. Instead of telling yourself, you're going to lose weight or work out more in the new year, how about starting that journey with a daily yoga practice? But hear me out-this resolution could stick with some discipline and open-mindedness. I know what you're thinking: New Year's resolutions don't work and they only discourage people when expectations aren't met.
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